Welcome to episode #11 of the NSP Nutrition Show!

In this episode, Arman and Frank discuss Vince Gironda’s training methods for sculpting 6-pack abdominals.

Plus, Arman reveals the benefits of nutrient-rich organ meat and how it can benefit your health and body composition!

In this episode, you will discover: - 

• Which muscle sit-ups train (Hint: It ISN’T the abs!)
• Why high reps and daily sit ups cause you to LOSE muscle 
• What guys MUST do before they start training their abs if they want a well-developed 6-pack
• Abdominal training myths that are still believed today
• Which organ meats humans can safely eat in their diet
• The healthiest organ meat you should eat to improve your health
• How cholesterol-rich organ meats can LOWER your cholesterol levels (your doctor will be amazed!)

Website - NSPnutrition.com

Website - FrankMillsRealityFitness.com

Website - EliteExecMethod.com

Contact - [email protected]