Welcome to Episode 30 of the NSP Nutrition Show!

In this week’s episode, Frank and Arman pick up from where they left off with even MORE additional info on What to Know about Hormone Therapy Part 2.

Find about:

- Hormone Replacement Therapy (HRT) protocols.

- Arman’s personal experiences with HRT and his advice for people who want to try it.

- Should you always have carbs after resistance training? Why or why not?

- The RIGHT type of carbs you should be taking after resistance training.

- What amount of carbs you should have after training so you don’t lose your gains.

Website - NSPnutrition.com

Website - FrankMillsRealityFitness.com

Website - EliteExecMethod.com

Contact - [email protected]