Welcome to Episode 34 of the NSP Nutrition Show!

Begin the new month with new information to help you on your fitness journey. Tap in with the guys and find out about

- Fasting

- Types of fasts

- The effects of fasts on your muscle growth and strength levels

- Benefits of fasting + tips

- The TRUTH behind the controversy; are saturated fats really bad for you?

- The best way to take saturated fats

- Benefits of saturated fats