Welcome to episode #25 of the NSP Nutrition Show!

In this episode, the guys discuss the qualities to look for in your fitness apps.

Plus, what are the benefits to having fat in your diet?

- In this episode, you will discover:

- Does eating fat make you fatter?

- What are some key things to look for in an app?

- Does it matter what kind of device you use like phone, tablet, laptop, apple or android?

- Eating high carb low fat diets like pro bodybuilders and movie stars (the pros and cons)

- Can eating fat help with insulin resistance?

- What fats does Arman like to eat and recommend for his clients?

Website - NSPnutrition.com

Website - FrankMillsRealityFitness.com

Website - EliteExecMethod.com

Contact - [email protected]