The NSP Nutrition Show

Welcome to podcast #1 of the NSP Nutrition Show!

This podcast discusses optimal training and nutrition strategies for guys over 40 to melt fat and build a strong, muscular physique.

In this episode, you will discover: -

- The most important thing that ALL guys aged 40+ should do before they get started (but many never do!)

- The BEST training for middle-aged guys that will improve their quality of life as well as their body composition

- The optimal number of days per week and duration of each training session to rapidly build the physique of your dreams

- Arman’s daily protein, carb, and fat recommendations to help you attain head-turning results

- How many times a day you should eat if you want to achieve a lean, strong, and muscular physique

- HOW you eat your food can have a big impact on your digestion and body composition

Website - nspnutrition.com

Website - FrankMillsRealityFitness.com

Website - EliteExecMethod.com

Contact - [email protected]

The best resources to help build and sculpt your body in the quickest time possible

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