What value is self-care adding to your life? Taking time to practice self-care can change your life on a weekly, monthly, and yearly basis.  

In this episode, the Fab 5 is talking about the ins and outs of practicing self-care. Self-care can show up in countless forms, and it doesn’t always look like treating yourself. Practicing self-care and taking action to do what is best for you often means facing hard truths in order to grow.  When you have a deep desire for the life that you want, taking the steps to get there and pushing yourself out of your comfort zone is a version of self-care. Throughout this episode you will learn the self-care practices that the Fab 5 uses throughout their lives, the value of vulnerability, and why intentional action is a self-care practice that we can all benefit from. 

Tune in to learn the Fab 5’s viewpoints on self-care and how they incorporate it within their lives!

In This Episode You Will Learn:

• The Fab 5’s self-care practices (1:53)
• The value of vulnerability (8:51)
• That pressure is a perception (14:22)
• To be intentional with your actions (19:11)
• That self-care isn’t always easy (27:59)

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