If you want to lose weight and have no time or energy to count calories or read food labels (check out ep 5 for more on that), all you need to do is simple: stay away from junk food.

Now how do you stop eating bad stuff? Substitute.

Don’t worry, I’m not going to give you substitutes that are too advanced for a beginner.

You’ve heard of cauliflower pizza where it makes the base of a pizza instead of wheat bread? I won’t tell you to go that way or eat zucchini pasta.

I’ll give you healthy and alternatives. For healthy, simple and tasty foods, like my Facebook page - Babi Mshamba - and follow my page - Babi Mshamba - on Instagram.