A quick look at what the number one healthy habit is and why this is important now that the days are getting colder and darker. Let me know what you think, and if you have any questions about instilling habits on Insta @maxroger7<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

A quick look at what the number one healthy habit is and why this is important now that the days are getting colder and darker. Let me know what you think, and if you have any questions about instilling habits on Insta @maxroger7 Hosted on Acast. See acast.com/privacy for more information.

A quick look at what the number one healthy habit is and why this is important now that the days are getting colder and darker. Let me know what you think, and if you have any questions about instilling habits on Insta @maxroger7 Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

The number 1 healthy habit

Athletic development topics, focusing on practical takeaways rather than digging deep into the science behind it.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Sports

Health & Fitness

Fitness

Athletic development topics, focusing on practical takeaways rather than digging deep into the science behind it. Hosted on Acast. See acast.com/privacy for more information.

Athletic development topics, focusing on practical takeaways rather than digging deep into the science behind it. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Share The number 1 healthy habit

Sign up to save your podcasts

The number 1 healthy habit

The number 1 healthy habit