I see so many WLS patients who still have the old, pre-surgery self worth - the surgery itself does not upgrade your self worth. Then many WLS patients have their self worth tied up in their weight and appearance. "If I get to goal weight, then I'll feel good about myself. If I am not losing weight or I've gained weight then I don't feel good about myself." This is like being on a roller coaster - ups and downs. Stressful way to live your life and disempowering.

Find out the #1 question to ask yourself everyday that can start to shift your self worth.