As we all face adapting and changing to meet the requirements in place at the beginning of this year it’s more important than ever to understand the importance of looking after yourself first.

You can get into a space where you are completing the activities that will take you closer to your goals but have no time to look after yourself.

Supporting your physical and emotional health is vital if you want to be able to help others.

Everyone is irreplaceable and looking after yourself should enable you to give the best of you to the world not what’s left of you.

 

KEY TAKEAWAYS

• You need to build looking after yourself into your daily routine, you have to help yourself first to be able to help other people.
• To support your physical well-being, you need to exercise and make sure you have good sleep and nutrition.
• Look after your emotional well-being by removing stress and finding a space where you can think.
• Meditation can be a way of emptying and calming your mind to be able to think things through.
• To be able to live the life you love you need to make time every day to do something you enjoy.
• You need to find the energy for all the activities you are doing and if you are saying yes to others you need to also be saying yes to looking after yourself.
• Looking after yourself should enable you to give the best of you to the world not what’s left of you.

 

BEST MOMENTS

‘After meditation, I can fall asleep very quickly because I’m relaxed’

‘Listening to music can be a way of freeing your mind so that you can refocus on the task’

‘There is only one of you and everyone is irreplaceable’

 

VALUABLE RESOURCES

Life, Living It and Loving It podcast

 

ABOUT THE HOST  

 

Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done. 

 

We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”. 

 

Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."

 

Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start

living a life, they truly love.