In today’s episode of The Diabetic Toolbox, I’m sharing the number one habit that transformed my blood sugar and my life: walking.

You’ll learn:

• How walking improves insulin sensitivity 

  
  

• Why short walks after meals make such a big difference 

  
  

• Simple ways to start (and stick with) a walking routine 

  
  

• How to pair walking with the right nutrition plan for lasting results 

 Plus, don’t forget to download your free Balanced Plate Planner, a calming and practical guide to creating blood-sugar-friendly meals with confidence.   Grab your free copy here: https://payhip.com/b/SE82R

 #DiabetesPodcast #BloodSugarBalance #WalkingForDiabetes #DiabetesSupport #BalancedPlatePlanner #HealthyLifestyle

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