🎙️ This week we’re lifting the lid on the most common mistake almost everyone makes when they start strength training. It has nothing to do with your form or your programme. It’s all down to what you wear on your feet. Yep, gym shoes really do matter.

From wobbly squats to unstable deadlifts, we break down why running trainers make lifting harder, what type of shoes you should be wearing, and how to test it all without spending a penny.

Zaira, Evie and Jaz share their own mistakes, explain the two types of lifting shoes you need to know about, and give real beginner tips to help you feel more confident, stable and strong in every session.

And if you want to match with us, all our Uplift Conversations merch is linked below.
https://upliftlondon.rocketbunny.co.u...

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💬 Got a favourite pair of lifting shoes or a question about what to wear? Drop it below and we’ll help you out.