If you feel ashamed of your out-of-control eating and overweight body you're definitely not alone. In fact the feeling of shame seems to run rampant in the overeating, emotional eating, binge eating, and obesity problem that millions are struggling with right now as you're reading these words.

Feel ashamed of your out-of-control eating and overweight body?

Hey, it's a big problem, BUT you do not need to feel ashamed about the fact that you can't stop eating. I'll tell you WHY in this week's episode of The JoLynn Braley Show. But first... to be clear, I'm not suggesting that you "just feel good being fat and stay fat", know what I mean?

I understand that you want to lose weight and there's  nothing wrong with that. The human body isn't supposed to carry a bunch of extra weight. It doesn't feel good to your body's joints and it especially feels bad to you emotionally. So I get it that you want to lose weight. What we're talking about here is letting the shame go because feeling ashamed of your out-of-control eating and overweight body is not going to help you lose weight. 

Btw...if this resonates with you that feeling bad and ashamed of yourself and your eating does NOT make weight loss easier then be sure to register for my free weight loss training in Loving Yourself Thin. Click here to register now.

In this week's episode of The JoLynn Braley Show you'll learn:

* The number one reason NOT to feel ashamed of your out-of-control eating and overweight body

* The quickest and easiest way to end the REAL problem that drives your out-of-control eating

* Why it's so important to do THIS to avoid the "flea-jumping behavior" that happens up in the head

Grab pen and paper to take full advantage of this free weight loss podcast episode! Hear me explain the full details on the show. 

Be sure to subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and LIKE our Facebook Page and get a "shout out" on the show!

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The Number One Reason NOT to Feel Ashamed of Your Out-of-Control Eating and Overweight Body [Podcast #216]

Tune in for next week's episode: PROOF that Even The Toughest Binge Eating Habit CAN Be Broken (and Broken for Good)

If you're a binge eater, how cool would it be if that behavior really could be solved once and for all? Just imagine...what would life be like for you then? How easy would it be to lose weight if you could unshackle yourself from the frustration of out-of-co...