If you want to lose weight and you want to keep it off then you've gotta learn what the number one secret to successful weight loss is. If instead you go forward and never get this one thing right, then you'll stay on the path of yo-yo dieting and ongoing struggle, and who wants that, right?!

In this episode of The JoLynn Braley Show you'll learn:

* The number one secret to successful weight loss

* WHY it's so important that you achieve the number one secret to successful weight loss

* The reasons you'll continue to struggle if you don't solve this one problem

Listen In Below to this week's successful weight loss podcast episode of The JoLynn Braley Show and learn the details. (HINT: The number one secret to successful weight loss has nothing to do with food or exercise!)

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The Number One Secret to Successful Weight Loss [Podcast #164]

Tune in for next week's episode: The Top 3 Emotions That Drive Binge Eating and Keep You Overweight

Don't miss next week's episode if you are like the millions who are struggling right now with binge eating. The root of binge eating is not about the kind of food you're eating. It can be made worse when you eat junk food but the junk food is not what drives your out-of-control eating. Learn more next week.

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Subscribe to The JoLynn Braley Show in iTunes so that you don't miss any of the Free, weekly episodes as they come out (It's FREE to download iTunes and subscribe to The JoLynn Braley Show - Click Here to get started).

After you subscribe in iTunes we'd love your 5-star rating! Here's why The JoLynn Braley Show is a 5-star show: you can collect diet and exercise tips anywhere online or even at your public library. But why aren't you DOING what you know how to do when it comes to living healthy and fit? Why do you still binge eat, obsess about food and sabotage your weight loss? Click Here to rate and review The JoLynn Braley...