The Number One Skill You Need to Possess In The Gym!
02.25.2021 - By Sweat Out; Happiness In!
What’s up, Achievers?! Jason and Lauren here and in today's we episode we kick things off with a special announcement plus we go over THE number one movement-based skill we think people need while at the gym.
Here are some video demonstrations of the 4-part progression we outline in this episode!
1) Crocodile Breathing
2) Supine Marching
4) Stability Ball Deadbug
Also, here is the link to register for Sarah's "How to Be a Better Coach for Clients with Anxiety and Depression" workshop on Thursday, March 25th from 7-930pm EST:
We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, sweat out; happiness in!
Jason and Lauren
P.S. For a list of free resources as well as more information about our in-person and virtual training services, check out this link: https://www.achievefitnessboston.com/links!