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The number you have to hit every single day
The single most common mistake GLP-1 patients make has nothing to do with their medication — it's what they're not eating enough of. In today's episode, Victoria breaks down why 100 grams of protein daily is non-negotiable on this protocol, what happens to your body when you don't hit it, and exactly which foods and products make it practical in real life.
Hear the full origin story on Episode 1 of the main Better Off podcast. Follow Better Off Daily for a new tip every weekday.
📘 Get the books: betteroff.com/books Better Off: The GLP-1 Protocol — [Amazon link coming soon]
💉 GLP-1 protocol guide: betteroff.com/guide
🥤 Protein for GLP-1 patients: betteroff.com/protein
📱 Instagram: @betteroffwellness
I'm a nurse practitioner and I own a weight loss clinic. This podcast is education — not medical advice. Nothing here replaces a conversation with your own provider.
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By Victoria Reynolds, NPThe single most common mistake GLP-1 patients make has nothing to do with their medication — it's what they're not eating enough of. In today's episode, Victoria breaks down why 100 grams of protein daily is non-negotiable on this protocol, what happens to your body when you don't hit it, and exactly which foods and products make it practical in real life.
Hear the full origin story on Episode 1 of the main Better Off podcast. Follow Better Off Daily for a new tip every weekday.
📘 Get the books: betteroff.com/books Better Off: The GLP-1 Protocol — [Amazon link coming soon]
💉 GLP-1 protocol guide: betteroff.com/guide
🥤 Protein for GLP-1 patients: betteroff.com/protein
📱 Instagram: @betteroffwellness
I'm a nurse practitioner and I own a weight loss clinic. This podcast is education — not medical advice. Nothing here replaces a conversation with your own provider.