Welcome to a crash course in nutrition fundamentals! In this special episode, we’re bringing you the audio from our recent masterclass, where we covered the essential building blocks of balanced, sustainable nutrition—everything you should have been taught about food and health but likely weren’t. Join me and Coach Megan, a registered dietitian and postpartum specialist, as we dig into the science and simplicity of:

• Macros & Micros – Why understanding protein, carbs, fats, and essential nutrients matters more than you think.
• How to Build a Balanced Plate – Practical strategies for nourishing meals that keep you full and energized without the stress of tracking.
• Metabolism Myths Debunked – What really affects your metabolism and how you can support it for lasting health.

Whether you’re tired of nutrition fads or just want to know how to make food work for you (not against you), this episode will help cut through the noise and give you the foundational knowledge you need. Listen in, take notes, and get ready to feel more confident and informed about your health journey.

 

Interested in starting your own health and fitness journey? 

 

Follow Mallory on Instagram @malssfitnfoods

 

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