Welcome to the Nutrition Minute with your host, active-duty military spouse, Meg Reichert. She is a nationally board-certified health and wellness coach, certified weight loss specialist, personal trainer & certified culinary coach. Meg has her master's degree in mental health. She is currently the owner of Reichert wellness, a women's wellness company and also the owner of Slam, sweat like a mother a tri lakes fitness community that brings mothers and women of all walks of li...