Your race day nutrition doesn't matter if you're eating garbage the other 360 days of the year.

In this solo episode, Dennis breaks down daily nutrition for triathletes with real jobs and real lives. The real calorie math (why 40% of amateur athletes are under-fueling), a simple plate method that requires zero calorie counting, the hydration mistake that costs you 7% performance, and 5 common nutrition fails — including why cutting carbs while training for triathlon is like removing the fuel tank from a car.