In this episode I discuss excuses and how to overcome them

In this Episode I talk about surviving vacations and how to enjoy them without "blowing it"

In this episode we discuss the dreaded scale and why when you're trying to lose weight you sometimes get "stuck"

The Keto Diet is the "In" Diet today.. Is it the "miracle weight loss" program so many claim it is? In this episode I give you some facts (and fiction) about the Keto Diet and whether it will work for you

In This Episode we talk about why the fitness industry is FAILING you if you're trying to lose weight and get in shape.

In this episode I discuss common reasons why most people can't lose the weight,

In this Podcast I talk about Calorie Counting and Why it DOESN'T work for most people...

In this Podcast I discuss supplements and some of the things you need to think about when taking them, or even if you should!

In this episode I talk about what to do when you hit the dreaded plateau when trying to lose weight. It WILL happen and you CAN overcome it.. Find out how.

In this episode I talk about the importance of staying hydrated and ways to do it