Anytime I put up an Instagram poll, nutrition is typically the highest when it comes to struggles or wanting advice. That's why on today's episode, I want to share 5 of my biggest and simplest ways to upgrade your nutrition. These tips have served me along with our clients in Level TEN very well. Enjoy and let me know which one you're going to implement first!

Time Stamps:

(0:25) Is Your Biggest Pain Point Nutrition?

(1:55) #1: Simplify Your Macros/Ingredients

(4:07) #2: Adding vs Subtracting

(11:13) Opinions on Eggs Changing Over the Years

(13:42) #3: Swapping For Smoothies

(15:53) Example

(18:00) #4: Honoring Your Hunger Cues

(20:46) #5: Bookend Your Training Session With Carbs and Protein

(22:38) Recapping

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Where You Can Find Me: @joellesamantha

Nutrition & Fitness Coaching: @leveltencoaching

Fitness Coaching Software: @fitcoachpro