The Nutrition Wise Podcast

A lot is happening with Nutrition Wise! Check out the changes, an upcoming program you won’t want to miss out on, and setting the intentions behind your goals this year.

Listen as friends and Dietitians break down the reason for cravings and tips for managing.

Question: How do I feed my picky family?

Feeding the family can be HARD. Especially when there are more selective eaters in the bunch. As busy moms, we understand not everyone will like the same foods, similar recipes, or be hungry at the same time. Take a listen as Registered Dietitian Nutritionists Amanda and Lindsey share their top tips for reducing the stress around the table.

There are many reasons that we struggle to lose weight, or we see our weight plateau. Here are top five scenarios that we see in our practice for clients who struggle with weight loss. Whether you are dealing with a medical issue, or just need help building a better mealtime strategy, a registered dietitian can help.

It’s safe to say that we are all busy people and many of us are always on the go. Trying to maintain healthy eating habits while on the go or on the road can be a challenge. In this episode, Amanda shares some tips and tricks to making some of our healthier foods our “fast foods” so that we can have our meals and snacks on the go without sabotaging our goals.

Lindsey shares tips on making mason jar salads and spills the beans on exactly what’s inside the toolkit for the Color Your Plate challenge!

March is National Nutrition Month, and this year’s theme is “personalizing your plate”. At Nutrition Wise, we love making smoothies! For the busy parent, it is incredibly quick and could be made prior to running out the door. Kids are also loving smoothies – well maybe not when they turn brown by adding leafy greens to them. Making the perfect smoothie is so easy. There are so many recipes, because there really is no recipe. A smoothies is customizable to your needs and tastes. Listen as Lindsey shared her current top 3, plus how to make the trending smoothie bowl!

In a world where we have an abundance of medications, resources, and a trillion-dollar supplement and wellness industry, why is cardiovascular disease still the number one killer of people worldwide? In this episode, we dive into cholesterol and what we can do to help lower or maintain optimal cholesterol levels.

Lindsey shares highlights from the Positive Plate Community this week as they learned about the 7F’s and how to set SMART goals. These tools will help you reach long term goals with food and other areas of your life!