Welcome to Nurses Notes by Almira! I’m Almira T. Hinton, RN, your guide to mind-body wellness. Today, we're cracking open the jar on a topic that’s creamy, crunchy, and packed with both nutrition and controversy—peanut butter! We’ll dive into its health benefits, how much Americans consume, the best and worst peanut butter, and even settle the debate on whether you should refrigerate it. So grab a spoon, and let’s dig in!

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