The Obesity Code Podcast

The Obesity Code Podcast episodes:

• 05.11.2018

  Energy Balance

  Dr. Fung explains why the calorie-centric model of obesity doesn't provide guidance for how to lose weight.

  
• 05.02.2018

  Kidney Disease (update)

  IDM Patient John battles kidney disease, and has a successful transplant

  
• 04.19.2018

  Self-Forgiveness

  IDM patient Diana learns that the only way to stay focused on her long-term weight loss is to forgive herself when she slips up.

  
• 04.11.2018

  Live Q and A with Megan Ramos

  Megan Ramos answers questions from social media.

  
• 04.06.2018

  Counter-intuitive

  IDM patient Mona discovers the counter-intuitive nature of a dietary intervention that ultimately healed her

  
• 03.21.2018

  Yo-Yo Dieting (rebroadcast)

  IDM patient Melissa overcomes years of yo-yo dieting.

  
• 03.07.2018

  Addicted To Sugar

  IDM patient Dawn stares down her sugar addiction

  
• 03.01.2018

  Blaming the Victim (rebroadcast)

  Kim Klein blamed herself for her inability to control her hunger and her weight. No matter what she tried, it didn't work. After learning about how insulin regulates weight and hunger, she was able to bring it under control. Dr....

  
• 02.19.2018

  Fat-Adapted Exercise

  IDM Patient Emily finds that while exercise didn't help her lose weight, the diet that did help her lose weight improved her exercise performance.

  
• 02.14.2018

  Solving the Puzzle

  IDM patient Natasha's puzzle started with a small tumor on a gland at the base of her brain, but the real detective work was finding a treatment.

  
• 02.01.2018

  Derek takes on Cancer

  IDM Patient Derek used a ketogenic diet and fasting to help him fight off stage 3 colo-rectal cancer.

  
• 01.20.2018

  Live Questions and Answers

  Dr. Fung and Megan Ramos answer questions about fasting, autophagy, and fasting precautions.

  
• 11.21.2017

  Thanksgiving Special

  This week it's our Thanksgiving Special. Jason and Megan offer stories, science, and tips for getting through the holiday season.

  
• 11.08.2017

  Sugar, Sugar, Everywhere

  This week's show is focused on IDM patient, Annette Demers, who didn't realize hidden sources of sugar were holding her back.

  
• 11.01.2017

  Non-Scale Victories

  This week, IDM patient Kim Demarest shares her non-scale victories. We focus on benefits of fasting and lowering insulin other than purely weight loss. At the same time, Professor Tim Noakes and Dr. Aseem Malhotra talk about her struggles: trying...

  
• 10.23.2017

  Questions for IDM Part #1: Insulin Resistance

  This week we pause to let Jason and Megan answer questions about fasting and nutrition. The questions are a) Is insulin resistance forever? b) What's the difference between fasting and caloric restriction? c) Is a low-carb diet hard on the...

  
• 10.17.2017

  Pilot Episode – Marie Drake

  In the premiere episode of The Obesity Code podcast, we hear from IDM patient, Marie Drake, who developed T2DM and obesity while eating a vegan diet and running marathons.

  
• 10.17.2017

  Blaming the Victim

  Kim Klein blamed herself for her inability to control her hunger and her weight. No matter what she tried, it didn't work. After learning about how insulin regulates weight and hunger, she was able to bring it under control. Dr....