In this conversation, I dive into the real reasons obesity has skyrocketed. It’s not a personal failure — it’s a system designed to keep us sitting, stressed, and surrounded by hyper-palatable food. I compare life in 1825 to life today and break down how our environment, habits, and food supply shape our health.

My goal in this episode is to help you understand the forces working against you so you can make clearer, kinder decisions for your body and your life.

🎥 Watch the full episode on YouTube:
https://youtu.be/HAI3fxM-jWQ

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