If something gets in your way, it might seem like it’s a barrier to happiness or fulfillment. Perhaps what you’re seeing isn’t really an obstacle, but a gift. Perhaps by better understanding what confronts you, you can learn much more about your own happiness.

In this episode, Kurt explains some common pitfalls in meditation, and many other disciplines. This is a way to interpret problems so you can see that they’re a part of life - a part of your own improvement.

For transcript and notes: The Obstacle is the Practice A Beautiful Thought