We've all had experiences that made us want to throw in the towel. Maybe you gained a ton of weight.

Maybe you binged during a diet.

Maybe you got injured.

Maybe you experienced something far worse, like getting fired, dumped, or losing a loved one.

Most people don't deal with these situations well. They complain, worry, and make things worse.

You can do better. In this interview, you'll learn how to use the ancient practice of stoicism to turn every challenge, disappointment, and obstacle into an opportunity to "express a virtue," as our guest Ryan Holiday says.