Join us as Sarah takes us on an eye-opening journey through fluctuating oestrogen levels during perimenopause and the symptoms that women experience during this transitional phase. While exploring these hormonal changes, Sarah provides lots of helpful and practical advice to help you navigate this phase of life with confidence and smooth out those fluctuations.

Tune in to find out about:
•  Symptoms you may feel with oestrogen fluctuations
•  What a healthy period should feel like
•  The importance of smoothing out the fluctuations
•  What happens when your cells are lacking energy
•  Simple tips to help your transition through perimenopause
•  Nutrition to support your liver function
•  Easy changes to make around the home to decrease your liver load


Find my blog about the oestrogen rollercoaster here:
www.akesohealthcare.com.au/oestrogen-rollercoaster

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...