Dr. Derek Wilcox, a sports physiologist, joins Grant and Jen and brings real knowledge that you can apply TODAY when it comes to your offseason disc golf workout plans. In the midst of a fun, broad conversation, you'll learn about a few specific stretches and exercises that will get you started. Disclaimer: Never start a new physical routine without proper guidance from your doctor, physical therapist, personal trainer, etc.

Episode 4.54: The Offseason Training Episode

The official podcast of the PDGA. Join hosts Grant Zellner of the PDGA and touring pro Jennifer Allen and their guests, discussing news, events and topics from the disc golf world.

Sports

Grant and Jennifer sit down with PDGA Champions Cup Director Nate Heinold to preview the 2024 edition of this PDGA Professional Major.

Episode 4.68: Champions Cup Preview

You may have seen Johannes Kropf on social media, lacing drives down the fairway from his 3-wheeled chair. The Berlin-native is a pioneer in adaptive disc golf, and he brings both his personal story and his unique insights on the adaptive possibilities for disc golf to the podcast. -- This episode is brought to you by Gravity Disc Golf.

Episode 4.67: Adaptive Disc Golf w/Johannes Kropf

Well, he won his 400th PDGA event... but by the time we got to him he was at 402. Brian Schweberger tells Grant and Jen how he does it in this episode of PDGA Radio.

Episode 4.66: 400 wins! (And counting...) – Brian Schweberger

Is already Major week at the PDGA again. The College Disc Golf National Championships will crown champions by sunset on Saturday. To set the stage, Grant and Jen welcome Eric McCabe, coach of the Emporia State Hornets – a disc golf team that is a full member of the university athletics department. With Eric is scholarship athlete Cade Kohlmeier, to provide a little insight into the experience of being a collegiate disc golf player.

Episode 4.65: College Nationals! (with Eric McCabe & Emporia State)

The first PDGA Major of 2024 tees off next week. Krissie Fountain wears many hats at Mint Discs, the "hosts" for the event, which makes her the perfect guest to help us ignite the hype! Need tickets?

Episode 4.54: The Offseason Training Episode

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