In this heartfelt episode of Millennial Diary, Alex dives into the unseen scars toxic workplaces leave behind. After a hiatus, Alex addresses the struggle of carrying workplace trauma even after leaving a toxic environment. From hypervigilance and anxiety to the small, constant erosions of self-worth, this episode explores how these experiences shape our mental health and professional lives. Alex contrasts the millennial experience with the more outspoken and boundary-setting Gen Z, offering insights into healing and fostering healthier work environments. Tune in to understand, reflect, and find steps toward recovery from past job traumas. Don’t miss it!

00:00 Introduction and Welcome Back

00:29 The Lingering Effects of Toxic Workplaces

01:37 Personal Experiences and Reflections

02:03 Cultural Depictions vs. Reality

02:37 The Lasting Impact of Toxic Work Environments

03:19 Generational Differences in Handling Work Trauma

03:49 Steps Towards Healing

05:15 Conclusion and Next Episode Preview

Get full access to Cardoza's Corner at alexiscardoza.substack.com/subscribe