11.10.2020 - By AJ & Cris
Zack is one of our listeners and our new friend! His book is filled with great information for those struggling with depression, especially for the first time. It’s a guide that covers everything from nutrition to finding the right care in an honest and encouraging way. Checkout the full book on Amazon. Link on borderlineidealist.com
Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations