🎙️ The offseason doesn’t hurt athletes—their decisions during it do. In this episode, Tyler breaks down the common traps athletes fall into: late nights, skipped lifts, mindless eating, and letting “a short break” turn into weeks of zero progress. You don’t have to be perfect during the holidays, but you do need direction. A simple routine—consistent sleep, daily movement, intentional nutrition, and one mental rep—keeps you from sliding backwards. Avoid the distractions that derail most athletes, and you’ll start the new year ahead of the competition.

Takeaway: The offseason can either elevate you or erase your progress. Protect your habits and stay intentional.

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