In this episode, Andrew Moullin discusses the four pillars of becoming a professional in any field. He emphasizes the importance of mentality, fitness, tactics, and technique. He explains that mentality is the foundation and requires aligning your mindset with your goals, having the confidence to apply what you learn, and persevering through challenges. Fitness is about building your mind and body together, focusing on the specific physical abilities needed for your goal. Tactics involve understanding your role within the team and how your team plays. Finally, technique is the last pillar and should be sharpened after developing the other three pillars.

Takeaways

- The four pillars of becoming a professional are mentality, fitness, tactics, and technique.

- Mentality is the foundation and requires aligning your mindset with your goals, having confidence, and persevering through challenges.

- Fitness involves building your mind and body together, focusing on the specific physical abilities needed for your goal.

- Tactics involve understanding your role within the team and how your team plays.

- Technique is the last pillar and should be sharpened after developing the other three pillars.

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To improve in games, prepare by studying and review, and focus on amplifying what's correct and cutting out what's incorrect. Don't focus on the opponent, but be the best possible player. Use video analysis to identify areas for improvement, and breathing techniques and positive self-talk to calm nerves during games.

If you have any questions, feel free to reach out to me on Spotify or via Instagram DMs. I'd love to hear your thoughts and answer any questions you may have.

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The podcast discusses the two types of motivation, intrinsic and extrinsic. Intrinsic motivation is defined by three subgroups: mastery, autonomy, and purpose. Tapping into these subgroups can lead to improved engagement, creativity, and prevention of burnout. Studies show that athletes who rely more on intrinsic motivation are more consistent in their motivation. Creating habits out of motivation can help to make good decisions without thinking and create a lifestyle of improvement. The overjustification effect suggests that the introduction and subsequent lessening of external rewards can affect a person's internal desire to perform a task. The speaker is creating a program that encapsulates these concepts.

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In this episode, I share my personal experiences and tips for beating laziness and achieving challenging goals. I talk about how I challenged myself to do 1000 push-ups in a day and how achieving that goal helped me push my boundaries and develop a new sense of what I was capable of.

I also discuss the importance of consistency and how small, consistent efforts can compound over time to produce significant results. I share my thoughts on delayed gratification and how delaying rewards until after the work is done can help with motivation and prevent laziness from taking over.

Throughout the episode, I answer some common questions about motivation and goal-setting and provide practical advice for anyone looking to push themselves and achieve their own goals. Whether you're an athlete, a student, or just someone looking to improve yourself, I hope this episode inspires and motivates you to push past your limits and achieve your full potential.

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This episode features Dustin Cooper, the owner of Cooper Coaching Academy and a professional soccer player based in Germany. Dustin shares his journey of starting an Instagram page to post drills and content to help other players improve their skills, as well as to document his own training sessions. Despite his busy schedule, Dustin makes sure to allocate time for his training and content creation, allowing him to achieve 112k followers on his page. In this episode, Dustin describes himself as a player as creative, forward-thinking, and goal-oriented, and he draws similarities to Bruno Fernandez. Dustin's background includes being from Ohio, and later moving to California with his family. Tune in to this episode to learn more about Dustin's story and get inspired to improve your own soccer skills.

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Welcome to the Offside Podcast! In this episode, former professional footballer and personal and player development coach, Andrew Moullin, breaks down the powerful message from Chadd Wright on the Real AF Podcast by Andy Frisella. Chadd states that in times of distress or uncertainty, there is a special breed of person ready to face any challenge and prepared to accomplish any mission. Andrew stresses the importance of being that person who is ready to face any challenge, even when things are not going well. He also discusses the importance of having an uncommon desire to succeed forged by adversity. Don't miss this life-changing episode and start unlocking the secrets of success in 2023. Make sure to subscribe to the Offside Podcast and leave a review. 

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Welcome to this week's episode of The Offside Podcast! In this episode, we will be discussing the importance of personal accountability in achieving success. We will be exploring how taking ownership of your actions and decisions can lead to greater achievement and fulfillment in all areas of your life.

Join us as we delve into this crucial topic and discover the power of personal accountability in driving your success. Plus, don't forget to join our free community group for even more valuable insights and support on your personal growth journey. See you there!

Connor grew up in St. Louis, a Soccer Hub here in the United States, and amazingly enough he fell in love with Goalkeeping straight away. He later went on to play at Creighton University and got drafted to Real Salt Lake as the 65th overall pick in 2016. He bounced around a few teams before landing where he is now, Miami.   I asked Connor a lot about goalkeeping, but most importantly tried to get into the mind of a seasoned Veteran and a consummate professional.

In this podcast we talk about how important it is to break past your comfort zone. "Nothing great comes from within your comfort zone!"

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I was able to sit down with my good friend and Somalian International Mohamed Awad to talk about the mental side of the game. Mo and I went to college together and were roommates during our time there. We went on to play in the National Tournament and made it to the Round of 16 where we lost to eventual Finalists Wake Forest. 

In this podcast we talk about how important the mind is and how it helped him to achieve the success he has been able to accomplish since college!

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So grateful to have THE Coach Maria Procopio on the podcast to discuss here journey from Canada to Italy and eventually made her way on to the u19 Italian national team. A few years and a few caps later she found herself with a very hard decision..."should I stay or should I go?" The decision she made could have been a costly and regretful one if she had not had the desire and commitment to become a better coach and person...  Listen to the entire podcast and her story and let me know your thoughts in the comments below!

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