In this week’s 11-minute episode, Mark poses the question, should we be more focused on helping humanity.  Jen gives listeners a sense of how taking care of our own happiness better prepares us to give support and help to others.

In this week’s 12-minute episode, Mark and Jen illustrate the difference between being in acceptance and being in agreement.  Some people worry that by being in flow, they are giving up their power to affect their situation so the two show why that isn’t true.

In this week’s 10-minute episode Mark and Jen go over the Flip/Find/Freak chart in the book and teach listeners how to use it. Shifting is all about choosing an upward spiral over a downward spiral, so Jen teaches the steps to follow.

In this week’s 11-minute episode Mark and Jennifer talk about coaching tools used to help people up level their communication. They discuss a form of communication that is more inquiry based so people can help each other come up with their own best solutions.

In this week’s 11-minute episode Mark and Jen talk about growing up with the value that hard work and perseverance are the keys to success.  They go on to speculate that things have changed a bit in this new generation and offer an amended approach.

In this week’s 10-minute episode Jen and Mark discuss the ebb and flow of life and what role it plays in our motivation to get things done.  They use it as an opportunity to help bring self-awareness to listeners who might tend to chastise themselves for not being more productive.

In this week’s 11-minute episode Mark and Jen examine many people’s tendency to involve themselves in other people’s business. The two focus on relationships and encourage listeners to monitor their own tendencies.

In this week’s 12-minute episode Mark and Jen discuss the tendency for many people to show up small in the presence of other people.  They discuss how many of us our reluctant to share our successes, joys, or excitement to others for fear that people aren’t interested or won’t celebrate those positive things. The two discuss why this happens and why it should change.

In this week’s 10-minute episode Mark and Jen introduce the concept of “enculturation” and the role it plays in our ability to make positive changes in our lives. They help listeners make the connection between their past experiences and how they show up in life. Understanding these connections is key in improved self-awareness.

In this 10-minute episode Mark and Jen have a conversation about how people can take more responsibility for the success of their close relationships.  They talk about how common it is for people to settle for dull, rocky, lifeless relationships. The two point out that being a victor in life rather than a victim means seeking out the role we play.