CrossFit is about taking people of all ages and abilities to complete fitness across all 10 components:  Strength Power Speed Muscular Endurance Cardiovascular Endurance Flexibility Accuracy Coordination Balance Agility  All these elements can diminish as we age. But it doesn't have to be all negative. I've seen many of my clients in there 70s and 80s actually improve their fitness year upon year. CrossFit is about getting you to your fittest self. As you get older we want you to be resilient to illness, independant and functionally fit. If you're 60+ you can still be acheiving new personal bests and learning new skills.   Let's make our later years the best they can be.  For more great information regarding training and nutrition visit www.crossfitchiltern.com  We provide 1:1 and Group training for strength, fitness and body transformations