Dr. Jeff Messer, holds a Ph.D. in exercise physiology and is one of the sharpest minds in distance coaching. He breaks down his science-backed approach to aerobic development, racing less, and building long-term success through consistency, not shortcuts.

Listen now and learn why the process is the priority.

Speed coach and performance expert Chris Korfist joins the show this week and breaks down what really makes athletes faster.

** What's the ideal time to warmup before a race?

** What role does SUGAR play in training and competing?

Brady Holmer is a researcher and science writer with a Master’s in Human Performance from the University of Florida.

Based in Austin, he writes a popular Substack covering health, nutrition, and exercise.

In this episode, Brady shares insights on optimizing human performance and making science practical for everyday life.

Mike Smith is the head coach of the Arizona Flames Track Club, specializing in developing elite hurdlers. Under his leadership, athletes like James Smith II and Vance Nilsson have broken national records and qualified for the U.S. Olympic Trials.

Known for his passion, precision, and commitment to excellence, Smith has become one of Arizona’s top hurdle coaches.

This week, we’re joined by legendary Florida Gators head coach Mike Holloway.

A true icon in the sport, Coach Holloway has led Florida to a staggering 13 NCAA team championships, including the historic 2022 double title sweep for both men’s and women’s outdoor teams.

We dive into his coaching philosophy, sustained success, and what continues to drive one of the most decorated coaches in collegiate track and field.

With multiple Olympic and World Championship medals to his name, Vernon Norwood is one of the top 400m sprinters in Olympic history and is still competing at the age of 33.

Dr. Jeff Messer has 30+ years of working with XC and distance athletes and is the only coach to have won both a men's and women's Nike XC Championship but also at 2 quality schools and was the USTFCCCA National Girl's High School XC Coach of the Year.

Kaela Edwards is a 5x NCAA D1 First Team All-American and 800m specialist.

** How her training has changed in the last 2 years

** What keeps her stay focused

**How important is the weight room for mid-distance runners

Vince Anderson has coached some of the top sprinters, hurdlers, relay teams and jumpers at the college and Olympic level and is one of the most sought after T&F presenters at coaching clinics around the globe. You can find him online at Coach_Vince_Anderson and here for this weeks podcast.

Lincoln HS T&F and XC coaches, Coaches Eric Dettman & Marie Davis Markham, bring a wealth of experience and knowledge to the XC and T&F world and get in-depth on how they've created one of the most successful programs in high school.

How to produce championship teams year after year.

How to recruit and attract high school athletes to your program. (hint = buy a snow cone machine)

How to perform and succeed at NXN rather than just be excited to get there.