We’re joined by Army head coach Mike Smith, a leader who’s built one of the most disciplined and competitive programs in collegiate track and field.

Coach Smith shares insights on developing athletes within a demanding military academy environment, balancing toughness with teamwork, and what it takes to sustain success at West Point.

This week’s guest is Madison Academy’s Director of Human Performance, Coach Cody Hughes.

Cody is the founder of CLH Strength and one of the leading voices in high school performance training. With experience spanning the SEC, Division I and II levels, and now the high school ranks, he’s built a reputation for developing strong, fast, and well-rounded athletes.

We talk about his coaching philosophy, how he builds culture in the weight room, and what it really takes to prepare athletes for success at any level.

Navy Director of Track & Field and Cross Country Jamie Cook joins us on this week's On Track & Field podcast.

From building a championship culture at Annapolis to his time coaching at Oregon and Penn, Jamie shares insights on leadership, developing athletes, and what it takes to keep a program competing at the highest level.

We’re joined by Chris Bradford, Head Track & Field Coach at Cal Poly Pomona.

From recruiting philosophies to training strategies, Coach Bradford shares insights into building a championship culture, developing athletes at the Division II level, and how his program continues to compete on the national stage.

Curtis Taylor is the Associate Head Coach at Oregon, leading the Ducks’ sprinters, hurdlers, and relays.

Since 2013, he’s coached NCAA champions and record-breakers like Micah Williams and Kemba Nelson.

A former Laney College head coach, Taylor is a multiple-time USTFCCCA National Assistant Coach of the Year, known for building one of the nation’s top sprint programs.

This week we welcome Richard Anderson, head coach at Vestavia Hills High School in Alabama and the newly named 2025 USTFCCCA National High School Boys Track & Field Coach of the Year.

Under his leadership, the Rebels captured their first state championship since 2021, taking down powerhouse rivals.

Coach Anderson joins us to share the culture he’s built, the lessons learned along the way, and what it means to lead a program to the top.

Alisa Seymour is the head coach at Collierville High School in Tennessee, and was just named the USTFCCCA National High School Girls Coach of the Year - the first coach from Tennessee to ever earn that honor.

Under her leadership, the Lady Dragons have gone back-to-back as state champs, racking up a dominant 155 points at this year’s meet.

She’ll officially be recognized at the USTFCCCA Convention in December, but we’re giving her props now.

Dr. Jeff Messer, holds a Ph.D. in exercise physiology and is one of the sharpest minds in distance coaching. He breaks down his science-backed approach to aerobic development, racing less, and building long-term success through consistency, not shortcuts.

Listen now and learn why the process is the priority.

Speed coach and performance expert Chris Korfist joins the show this week and breaks down what really makes athletes faster.

** What's the ideal time to warmup before a race?

** What role does SUGAR play in training and competing?

Brady Holmer is a researcher and science writer with a Master’s in Human Performance from the University of Florida.

Based in Austin, he writes a popular Substack covering health, nutrition, and exercise.

In this episode, Brady shares insights on optimizing human performance and making science practical for everyday life.