The Whole Mind Podcast team explores the diagnosis of Anxiety and how to take back control over anxious thoughts. Below are a few links to what we mentioned in this episode:

A link to the neurobiology of anxiety and what's happening in the brain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3684250/ and this one https://pronghornpsych.com/how-does-anxiety-affect-the-brain/#:~:text=When%20you%20feel%20anxious%2C%20your,system%20with%20adrenaline%20and%20cortisol.

A link to the coping skills we mentioned: https://www.therapistaid.com/worksheets/coping-skills-anxiety.pdf

A few links to find some good journal prompts:

https://www.amazon.com/Prayer-Journal-Women-Anxiety-Devotional/dp/B09DN1FGS3/ref=sr_1_16?crid=2QQ7DXG7WPFH7&dchild=1&keywords=anxiety+journals+for+women&qid=1634501252&sr=8-16

https://www.amazon.com/Anxiety-Check-Journal-Unwind-Manage/dp/1728225493/ref=sr_1_7?dchild=1&keywords=anxiety+journals+for+women&qid=1634501449&sr=8-7#customerReviews