Meryl Cooper has risen from the ranks of the everyday runner to Team GB off-road athlete at breakneck speed. She shares her remarkable story with Ryan and Alison and opens up on the work, the doubts and the fastidious planning that go in to competing at the top level.

Episode Links

Meryl's Instagram

Meryl's coaching page

Press Play & Run Playlist on Spotify - Meryl's song: Jumping Jumping by Destiny's Child

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