In this episode of the #RDUblkPodcast, DeVashi & Aisha welcome Dr. Erikka Dzirasa, owner of Catalyst Therapeutic Services. Dr. Dzirasa tells us the importance of mental health and ways to deal with it. We all go through things in life and sometimes finding someone to talk that knows how to deal with issues like anxiety, depression, etc. is a good way to cope. Mental health is something that effects all of us, and this episode will make it normal to talk about.