Sometimes changing your mind is looked down upon, but Abbey shows you why it should be something we consider a tool in our tool belt. She talks about why it can be a good thing and helps you work through your thoughts around changing your mind.

The personal pep talk in this episode talks about how to find motivation to work out.

We are so excited to be bringing you personal pep talks every week! Please leave your questions and requests for Personal Pep-Talks in our Instagram DMs on @peptalkpodcast or email them to us at [email protected].

Links from Episode:
- Pep-Talk Episode 40: Being "Low Maintenance" Isn't All It's Cracked Up to Be