On this episode of The Chat, Emma is joined by one of her best friends Karen McCleve. Emma and Karen discuss confidence and self esteem.  They discuss where true confidence and self esteem should come from, and what one can do to build and maintain that confidence and esteem. They also talk about experiences in their lives when they have felt like they had less confidence and self esteem, and what they did to stop feeling that way.  They also discuss creating the life you want to live, encouraging a mindful mindset in your life, and how to be honest but kind to yourself. 

Podcasts referenced in this podcast are: 

Jody Moore's "Better Than Happy" podcast 

Matthew Hussey's "Love Life with Matthew Hussey" podcast