The guys jump from slipping on “healthy habits” and coffee addiction logic to how childhood grocery stores, nostalgia, and pricing psychology quietly shape adult food choices. The conversation moves through Aldi price hacks, fake health branding, impulse spending traps, and why boring changes like drinking more water actually work better than extreme diets!

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00:32–01:38 Cold open: the boys admit they’re never prepared and just raw-dog the conversation

01:38–03:07 “New year, new me” immediately gets folded by a donut relapse

03:07–06:24 Coffee math, cutting sugar, and the slippery slope of “I earned a treat”

06:24–07:27 Trying to go back to black coffee, but hating life the whole time

07:27–14:50 Grocery store origins and regional chain lore: Publix vs Meijer and what your parents wired into your brain

14:50–16:02 Costco/Sam’s Club nostalgia

16:02–25:33 Why Walmart is a “no” (red vs blue logic), Aldi first impressions, and the psychology of where you shop

25:33–34:43 The Yuka app rabbit hole: scanning food and realizing everything is secretly toxic 

34:43–38:13 Grocery stores are designed to nerf your self-control; curbside pickup as the pandemic’s best upgrade 

38:13–42:25 Publix BOGOs are a trap, “ratchet Walmart” energy, and how deals bully your wallet

42:25–44:01 Walmart has crazy sealed-item deals, and the convo pivots into profit margins and consumer manipulation

44:01–45:37 “Loss leader” explained using the legendary $1.50 Costco hot dog as the example 

45:37–48:23 Costco food court obsession, foodie behavior, and the membership myth gets detonated 

48:23–52:26 Glizzy corner: hot dog love, condiments, and Mexican/Colombian hot dog discourse 

52:26–55:13 Mustard vs ketchup, mayo slander, relish hatred, spicy mayo supremacy, then wrap-up

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