Feeling tired? Burned out? Irritable? You may be experiencing the signs of emotional exhaustion. Join us as we talk about what emotional exhaustion is, what it looks like, how to limit or avoid it and how to manage it. From making healthier food choices to taking a walk, we give you lots of tips and, of course, laugh along with it.

Our info for this weeks episode can be found at the following links:

https://www.healthline.com/health/emotional-exhaustion

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/emotional-exhaustion-during-times-of-unrest

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