Part 1 of a 3-part series on EMOTIONS. 

We’ve never been taught HOW TO FEEL or what to do with our emotions. So we push them down, overanalyze or let them consume us.

Our emotions are simply our brain’s attempt to explain and attach meaning to what is going on in the world and in your body. They are there to provide information.

They are passing moments that need to move through us. 
They are NOT FACTS that remain in our body, that are overplayed so much that we end up in EMOTIONAL PARALYSIS. This is where we get stuck. 

In this episode, Sabrina dives into what emotions ARE, what they ARE NOT and how our thoughts influence our feelings.

Make sure to tune in next week as well for HOW to move through our feelings.

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Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

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