TRIGGER WARNING: Symptoms may include perfectionism, forgetting to be a child, strong self criticism, being afraid to fail, assuming the “Deputy Parent” role and excessive people pleasing.

You can listen/watch to the Healing Growth Podcast on Spotify, Edifi, Google Podcasts, Apple Podcasts, Stitcher and Youtube
Instagram: https://www.instagram.com/healing.growth/
Facebook: https://www.facebook.com/traumahealingandgrowth

TRIGGER WARNING: Symptoms may include perfectionism, forgetting to be a child, strong self criticism, being afraid to fail, assuming the “Deputy Parent” role and excessive people pleasing. You can listen/watch to the Healing Growth Podcast on Spotify, Edifi, Google Podcasts, Apple Podcasts, Stitcher and Youtube Instagram: https://www.instagram.com/healing.growth/ Facebook: https://www.facebook.com/traumahealingandgrowth

The One About First Born African Daughters

This is a podcast discussing trauma and faith from an African perspective. We are learning about how ordinary life and trauma intersect and what healing looks like. Hosted by Saiton Righa and based in Nairobi, we seek to explore what it means to grow into healing and the process of learning and unlearning. 

To support Healing Growth from across the world: https://wise.com/share/saitonr

To support Healing Growth via Mpesa: Till Number 7005953
For feedback and suggestions: https://forms.gle/duooN7PYdv5mAgPXA

Health & Fitness

Mental Health

This is a podcast discussing trauma and faith from an African perspective. We are learning about how ordinary life and trauma intersect and what healing looks like. Hosted by Saiton Righa and based in Nairobi, we seek to explore what it means to grow into healing and the process of learning and unlearning. To support Healing Growth from across the world: https://wise.com/share/saitonr To support Healing Growth via Mpesa: Till Number 7005953 For feedback and suggestions: https://forms.gle/duooN7PYdv5mAgPXA

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The One About First Born African Daughters

The One About First Born African Daughters