Why should we take time out of our day or set aside a special day each year for gratitude. Chris and Debbie discuss the power of gratitude and it's role and benefit in their lives, including grounding them in the present moment. What are they thankful for and how do they practice gratitude? Listen in to see if you're on the same page!

They go on to acknowledge the difficulty of this holiday season for many, as a time that's already heavy for so many, bears the extra burden of loneliness and isolation this year.

They wrap things up with a new segment, The Mail Bag, where they answer questions from the Go Bucket Yourself community. In this episode, they answer a question from Danielle about meditation. She said,

"...would love to see...what meditation has done for you! I need the motivation."


Resources in today's episode:

• Official show notes - gobucketyourself.com/episode24
• Daily Calm - meditation app we use
  • 30-day free guest pass - gobucketyourself.com/calm
• Guided flow and meditation with Elena Bower playlist on Spotify - https://gobucketyourself.com/deepbreath
• Wild Geese by Mary Oliver
• The Power of Now by Eckhart Tolle

Stay in touch!

• 🌎 gobucketyourself.com
• Chris @bucketyourself on Insta
• Deb @imperfectprogress.me on Insta
• Get Deb’s book HERE