On this episode, Emma is joined by one of her roommates Rachel Seeman. Emma and Rachel discuss a gratitude experiment that they did together and their findings with that experiment. They talk about why gratitude is so important to practice in our everyday lives, and ways that they have been able to practice gratitude in their own lives. They also talk about the power of gratitude and its ability to change the way we view ourselves, other people, and our lives. 

Sources referenced in this podcast are: 

"The How of Happiness" by Sonja Lyubomirsky 

"Grateful in Any Circumstance"- President Dieter F. Uchtdorf