Ever wanted to know how to take on your first Hyrox? Or what to do in the gym to complement your running?

Sam Bilbie has become a household name in the Hyrox world this year, breaking the age group world record on her debut in Manchester and picking up a bagful of titles and records.

She shares her story with Ryan and offers incredible insight for anyone taking part in their first Hyrox or even just those looking to be more effective in their strength and conditioning to improve their running.

Don't forget to drop Sam a follow on Instagram at the link below, and to share, rate and review the pod wherever you listen.

Episode Links

Sam Bilbie's instagram

Ryan's Instagram

Alison's Instagram

Hyrox UK

Press Play & Run Playlist on Spotify

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