In this episode of Elevated Conversations we talk about mental health and self care. We share our experiences with mental health issues and some of our favorite self care tips to stay in the best frame of mind. We also touch on the topic of “is it a spiritual issue or a mental issue” and how to help decipher between the two. Check out the video version of this Elevated Conversation on Instagram. Books mentioned in this episode are both by Don Miguel Ruiz.