Listen to Candace and Grace talk about Mindfulness. In this episode we talk about how you can be more present no matter your mental health or situation. 

Mentioned in this podcast and further research for you kindred nerds:  

https://www.themindfulchristian.com/christian_virtue.html

https://www.fs.usda.gov/rmrs/sites/default/files/documents/When%20Mindfulness%20Works%20van%20der%20Kolk.pdf

https://www.therapistaid.com/worksheets/wise-mind.pdf

https://www.therapistaid.com/worksheets/what-is-mindfulness.pdf